Today is the first day after my #100DaysofHealth challenge. So let’s look back on how I did. To review the plan:
- Daily Yoga
- Run 3 times a week
- Lift 3 times a week
- Keep Going.
So let’s break down each part of the challenge. Continue reading “Day 101 #100DaysofHealth”
As we are coming up on the 2 week mark for my #100DaysofHealth challenge, I thought I’d share some reflections on how I’m feeling and the challenge so far.
Continue reading “#100DaysofHealth 2 weeks In”
Now that I’m in my 30s health has become more of a priority. And I’ve had a number of people tell me it’s easier to maintain health than get healthy. Plus I’ve noticed my body doesn’t handle life as easily than it did even 5 years ago. So I figured now was the time to get into a healthy routine while I’m still in relatively good shape. Several of my goals I set at the beginning of the year were focused on health. Specifically, I wanted to drink 3 glasses of water per day, do yoga 5 times per week, and lift 3 times per week.
So how am I doing?
Continue reading “I’m Starting Something New”